Help for Depression

Depression is a pervasive and complicated issue, but you have more power than you might think. 

Hope for Healing offers tools, information, resources, and a plan to help alleviate symptoms of depression and anxiety; relieve stress; build confidence and self esteem; and heal relationships.  

FREE ebook

30 Days to Alleviate Depression

Backed by science and verified by experience, “30 Days to Alleviate Depression” is a FREE guide book to help overcome symptoms of depression.   If you’re struggling with feelings of depression this just might be the missing key you’ve been looking for.  Are you ready to choose happiness? 

A message of hope to those suffering from depression

I understand the feelings of despair, helplessness, and hopelessness of depression because I’ve experienced it for myself.  There is a way out.  You have more power than you may realize.  I invite you to learn how to climb out of the darkness and experience happiness again. 

What to do when a loved one has depression

It can feel so helpless to watch a loved one suffer from feelings of depression, but you may have more power than you may realize.  There are things that you can do.  I invite you to be the person that offers a ladder to someone who is trapped inside a dark hole of despair.  

What to do when you hit a wall

How do I know if I need professional help for depression?

Emotional First Aid Kit

Self help for depression

Why is it so hard to heal from depression?

Pathway to Happiness

Unlock the answers that are already inside of you with this free ebook.  Following this simple system can alleviate symptoms of depression and anxiety; reduce worry and stress; build confidence and self-esteem; and heal relationships.

Hope for Healing Program

The Hope for Healing Program is a simple, easy-to-follow system that can alleviate symptoms of depression and anxiety; reduce worry and stress; build confidence and self-esteem; and heal relationships.  You have the power to bring about significant changes in the way you think and feel.

Help us spread the word

We can all use a little more peace and happiness in our lives.  Please help us spread the word by sharing links and articles on social media.  Also sign up on our mailing list or add this page to your bookmark bar.  

10 Tips to Overcome Depression

When you’re dealing with depression, it isn’t a matter of simply flipping a switch and “snapping out of it,” yet there is something we can do about it.  A transformation won’t happen overnight, but these tips can help put you on the pathway to happiness.

Teen depression and anxiety

Depression and anxiety isn teenagers is very real and very destructive when left alone, but a treatment that focuses on building resources and skills is very successful.  Change and healing are possible.  Here are some tips that will help.

Join the conversation

In just the five years between 2010 and 2015, the number of U.S. teens who felt useless and joyless – classic symptoms of depression – surged 33 percent in large national surveys.  Research suggests there is a likely culprit.   

4 Habits that sabotage our own happiness - and how to stop

We may be blocking our own joy and contentment without even realizing it. These common unhealthy habits can sabotage our happiness, but there are simple ways to stop.

Hope for Healing Blog

We’re all about bringing more happiness into the world by bringing more happiness into people’s lives.  An excellent resource for improving confidence, self esteem, happiness and well being.

5 tips to increase happiness

Here are five simple things that you can do in increase your happiness.  There’s also an explanation of why it works and easy suggestions to apply them in everyday living.  Everyone can use a little more happiness. 

Crushed: A Journey Through Depression

Crushed is an inspiring true story so raw and unflinchingly real that you will feel like you’re reading your own story and will begin to believe in your own happy ending.

12 ways to boost mental and emotional health - backed by science.

You have more power over mental and emotional health than you may realize.  Learn how to improve wellbeing.  

Join the Crushed Conversation

Join in this online book discussion.  Not because this book has all the right answers, but because it is an excellent springboard to begin asking the right questions. 

Hope for Healing emotional wellness tips videos

Subscribe to our youtube channel for a collection of videos featuring emotional wellness tools from the Pathway to Happiness: A Wellness Tool Kit book.  These tools are simple ways to increase happiness and well-being.


We have more power over depression and anxiety than many people may realize.  

Hope for Healing helps empower people to overcome feelings of depression and anxiety.

Q&A Depression Forum

You are not alone.  There are others who have been where you are.  The Hope for Healing Q&A forum is a place to connect those who are struggling with those who can offer help, hope and healing.

Making the world a better place.

how to build self worth

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